Tummy Time

The Tummy Time! ™ Method is an evidence-informed therapeutic program designed to address the unique needs of newborns to pre-crawling babies. This program supports health, posture, movement, and connection for all babies. It can treat oral motor dysfunctions, postural asymmetries, digestive difficulties, and dysregulation. TTM encourages floor time while using a problem-solving approach to help you and your baby love tummy time!

$80/6-Week Session

Coming Spring 2024!

Mommy & Me is a movement & music class for infants, toddlers, and preschoolers. The class includes activities designed to promote musical learning across the ages. Students will enjoy learning basic rhythms, finger play, singing, and dancing with their caregivers. The mixed-age setting allows children a chance to develop basic skills at their own level while having fun in a controlled environment.

$60/6-Week Session

Winter Session:

Wednesdays -10:00am -10:45am -January 10-February 14

Wednesdays - 5:00pm-5:45pm - January 10-February 14th

Saturdays - 10:00am-10:45am - January 13-February 17th

Creative Movement

Our Creative Movement class is available for young children ages 2-4, who want to experience a fun and mildly structured movement/dance class. This class is all about getting to know the basic foundations of dance while dancing to fun and age-appropriate songs, playing with props, and meeting new friends.

$60/6-Week Session

Winter Session:

Wednesdays - 11:45m-12:30pm - January 10 -February 14

6-Week Tumbling

6-Week Tumbling will focus on basic tumbling skills like cartwheels and walkovers to more advanced aerials and tucks. With a focus on proper technique, agility, and strength, this session helps athletes make and accomplish their personal skill goals.

$60/6-Week Session

Winter Session:

Preschool Tumbling:

Wednesday - 11:00am-11:45am - January 10 - February 14

Saturday - 8:00am-8:45am - January 13 - February 17

Beginning Tumbling Ages 5-9:

Saturday - 8:45-9:30am - January 13 - February 17

Intermediate/Advanced Tumbling Ages 9+:

Saturday - 10:00am-10:50am - January 13 - February 17

Cheer Tumbling:

Wednesday - 8:15pm-9:15pm - January 10 - February 14

6-Week Gymnastics

6-Week Gymnastics will utilize the bars, vault, beam, and other gymnastics apparatuses. With a focus on proper technique, agility, and strength, this session helps athletes make and accomplish their personal skill goals.

6-Week Gymnastics

Saturday Gymnastics will utilize the bars, vault, beam, and other gymnastics apparatuses. With a focus on proper technique, agility, and strength, this session helps athletes make and accomplish their personal skill goals.

Winter Session:

Beginning Gymnastics AGE 7+:

$90/6-Week Session

Wednesday - 4:00pm-5:00pm - January 10 - 14

Beginning Gymnastics Ages 5-9:

$90/6-Week Session

Saturday - 8:45am-10:00am - January 13 - February 17

Intermediate/Advanced Gymnastics Ages 9+:

$100/6-Week Session

Saturday - 10:00am-11:15am - January 13 - February 17

Little Ninjas

Calling all Ninjas! Do you have what it takes to beat our obstacles? Come join to jump, swing and climb your way through our courses! This class is designed for ages 6+ to get some great exercise through our safe and structured ninja course. Satisfies the need to climb, jump, swing and get that extra bit of energy out without ruining furniture and walls at home! Safety certified and trained coaches will help your ninja gain the confidence to tackle challenging obstacles in a fun and safe environment.

$70/6-week Session

Winter Session:

Saturday - 11:45pm-12:30pm - January 13 - February 17

Daytime Dance for Homeschoolers

Fall Session:

Looking for a unique fitness activity for your homeschooler? Daytime dance is now here! Each class will learn different combinations and short dances, learn and improve on basic steps and concepts, work on technique, get moving, and make new friends! Featuring four different styles to choose from, for two different age groups.

COMING SPRING 2024!

$60/6-week-session

Adult Ballet

Looking to get back into dance, or learn a new skill? Adult ballet is the class for you! Suitable for both new and returning dancers, this class will focus on ballet fundamentals and provide strengthening exercises, toning, and flexibility.

$60/6-Week Session

Winter Session:

Mondays - 8:30pm-9:15pm - January 8-February 12

Adult Tap

Looking to get back into dance, or learn a new skill? Adult tap is the class for you! The class will include a proper warm-up, floor exercises, beginner/intermediate steps, and combination work as well as learning a fun class level routine. Suitable for both new and returning tappers.

$60/6-Week Session

Winter Session:

Beginning:

Mondays - 7:45pm-8:30pm - January 8-February 12

Advanced:

Tuesdays - 8:30pm-9:15pm - January 9-February 13

Adult Jazz

Looking to get back into dance, or learn a new skill? Adult jazz is the class for you! The class will include a proper warm-up, floor exercises, beginner/intermediate steps, and combination work as well as learning a fun class level routine. Suitable for both new and returning dancers.

$60/6-Week Session

Winter Session:

Tuesdays - 7:45pm-8:30pm - January 9-February 13

Adult Gymnastics

Adult Gymnastics is coming to FDDG! This class is designed for adults (17+) who either want to try something new or are former gymnasts and want to get back into the swing of things! The class will be guided by a coach, but tailored to fit the goals of the individuals in the class. We will work on building core strength and technique on all gymnastics

$80/6-Week Session

Winter Session:

Tuesdays -8:00pm-9:00pm - January 9-February 13